Rotation i bäckenet / bäckentippningar

En övning och rörelse som alla ska träna på! En klassisk övning för gravida kvinnor, men kan även utföras av dig som ex är trötta i ländryggen.

BOKA TID HOS OSS

Nacklyft ryggliggande

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Rotation i bäckenet / bäckentippningar

Nacklyft ryggliggande

Nacklyft ryggliggande

Höftlyft ryggliggande

Höftlyft ryggliggande

Hänga ut axlarna

Hänga ut axlarna

Rotation i bäckenet / bäckentippningar

Nacklyft ryggliggande

Nacklyft ryggliggande

Höftlyft ryggliggande

Höftlyft ryggliggande

Hänga ut axlarna

Hänga ut axlarna

Dela gärna om du gillar det!