Benfällningar

Benfällningar är bra övning för dig med ländryggssmärta. Övningen är bra både akut smärta och ländryggsstelhet. Övningen kan göras hemma, på jobbet eller på gymmet.

BOKA TID HOS OSS

Stående rodd med gummiband

Rotation i bäckenet / bäckentippningar

Kissande hunden

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Benfällningar

Stående rodd med gummiband

Stående rodd med gummiband

Rotation i bäckenet / bäckentippningar

Rotation i bäckenet / bäckentippningar

Kissande hunden

Kissande hunden

Dela gärna om du gillar det!