Benfällningar

Benfällningar är bra övning för dig med ländryggssmärta. Övningen är bra både akut smärta och ländryggsstelhet. Övningen kan göras hemma, på jobbet eller på gymmet.

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Bröstryggsrörlighet med händer och armbågar mot bänk

Bröstryggsrörlighet med händer och armbågar mot bänk

admin2021-11-23T14:26:42+00:00

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Benfällningar

Benfällningar

Benfällningar

Nacklyft magliggande

Nacklyft magliggande

Bröstryggsrörlighet med händer och armbågar mot bänk

Bröstryggsrörlighet med händer och armbågar mot bänk

Dela gärna om du gillar det!