Nacklyft magliggande

Övningen är bra för att bli stark i nacken och övre del av bröstryggen. Övningen är bra för alla då vi använder våra telefoner mycket idag och ofta sitter och hänger med huvudet över den.

BOKA TID HOS OSS

Rotation i bäckenet / bäckentippningar

Rotation i bäckenet / bäckentippningar

Benfällningar

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